Navigating the changes that come with menopause can be challenging, especially when it comes to weight management. Many women find that their bodies tend to store more fat around the midsection during this time due to hormonal shifts. Don't despair! It's possible to positively manage your weight and feel confident throughout menopause. Here's explo

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring relief. Therefore important to consult with a healthcare p